No matter how long you've smoked or your age, any effort you make to quit smoking will help you live longer. Quitting before age 35 will avoid 90% of the risks attributable to tobacco. And even if you quit smoking later in life you can significantly reduce the risk of a premature death.
Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive. The body becomes psychologically and physically dependent on nicotine over time. To be successful in quitting you must overcome both of these factors.
This blog is to help everyone who wants to quit smoking by providing you with place to get information and support to help you achieve this goal.
